In\u00a0FitFlex's Strength and Stamina class, we will delve deep into building the fittest body you can.\u00a0The class\u00a0aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.<\/p>","section_style":"","text_color":"#878787","typography_typography":"custom","typography_font_size":{"unit":"px","size":"15"},"typography_letter_spacing":{"unit":"px","size":"0.5"},"_section_style":"","_section_background":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""}},"elements":[],"isInner":false,"widgetType":"text-editor","elType":"widget"}],"isInner":true,"elType":"column"},{"id":"79f35a15","settings":{"_column_size":33,"_inline_size":"23.283","section_style":"","box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"section_typo":"","section_advanced":"","section_responsive":"","screen_xs":"default","screen_xs_width":"100"},"elements":[{"id":"ae8b98e","settings":{"section_button":"","text":"Sign up","link":{"is_external":"","url":"#"},"align":"center","section_style":"","typography_typography":"custom","typography_font_weight":"bold","typography_text_transform":"uppercase","background_color":"#02ddf7","border_radius":{"unit":"px","top":"50","right":"50","bottom":"50","left":"50","isLinked":true},"section_hover":"","button_background_hover_color":"#ac44f6","_section_style":"","_section_background":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""},"_padding_mobile":{"unit":"px","top":"0","right":"0","bottom":"40","left":"0","isLinked":false}},"elements":[],"isInner":false,"widgetType":"button","elType":"widget"}],"isInner":true,"elType":"column"}],"isInner":true,"elType":"section"},{"id":"543d35e5","settings":{"section_layout":"","content_width":{"unit":"px","size":"9500"},"gap":"no","height_inner":"min-height","custom_height_inner":{"unit":"px","size":"250"},"content_position":"middle","structure":"30","section_background":"","background_background":"classic","background_color":"#ffffff","background_overlay_title":"","section_border":"","box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"section_typo":"","section_advanced":"","margin":{"unit":"px","top":"30","right":0,"bottom":"30","left":0,"isLinked":true},"_section_responsive":"","responsive_description":"","background_overlay_section":"","heading_visibility":""},"elements":[{"id":"7f6f90af","settings":{"_column_size":33,"_inline_size":"29.018","section_style":"","background_background":"classic","background_image":{"id":"","url":"http:\/\/integraff.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png"},"background_size":"cover","box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"section_typo":"","section_advanced":"","section_responsive":"","screen_xs":"default","screen_xs_width":"100"},"elements":[{"id":"77139f90","settings":{"section_spacer":"","space":{"unit":"px","size":"50"},"_section_style":"","_section_background":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","space_tablet":{"unit":"px","size":50},"space_mobile":{"unit":"px","size":"200"}},"elements":[],"isInner":false,"widgetType":"spacer","elType":"widget"}],"isInner":true,"elType":"column"},{"id":"478fe30e","settings":{"_column_size":33,"_inline_size":"47.662","section_style":"","box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"section_typo":"","section_advanced":"","padding":{"unit":"px","top":"40","right":"40","bottom":"40","left":"40","isLinked":true},"section_responsive":"","screen_xs":"default","screen_xs_width":"100"},"elements":[{"id":"1fc14831","settings":{"section_title":"","title":"Flexibility postures","link":{"is_external":"","url":""},"size":"large","section_title_style":"","title_color":"#333333","typography_typography":"custom","typography_font_size":{"unit":"px","size":22},"typography_font_family":"Raleway","typography_font_weight":"bold","typography_text_transform":"uppercase","typography_letter_spacing":{"unit":"px","size":"1"},"_section_style":"","_padding":{"unit":"px","top":"10","right":"0","bottom":"0","left":"0","isLinked":false},"_section_background":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""}},"elements":[],"isInner":false,"widgetType":"heading","elType":"widget"},{"id":"e0929bb","settings":{"section_editor":"","editor":"
Learn how to maintain a comfortable\u00a0and healthy\u00a0posture, with our comprehensive class that goes through the most popular\u00a0Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.<\/p>","section_style":"","text_color":"#878787","typography_typography":"custom","typography_font_size":{"unit":"px","size":"15"},"typography_letter_spacing":{"unit":"px","size":"0.5"},"_section_style":"","_section_background":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""}},"elements":[],"isInner":false,"widgetType":"text-editor","elType":"widget"}],"isInner":true,"elType":"column"},{"id":"3f35c155","settings":{"_column_size":33,"_inline_size":"23.283","section_style":"","box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"section_typo":"","section_advanced":"","section_responsive":"","screen_xs":"default","screen_xs_width":"100"},"elements":[{"id":"45176be0","settings":{"section_button":"","text":"Sign up","link":{"is_external":"","url":"#"},"align":"center","section_style":"","typography_typography":"custom","typography_font_weight":"bold","typography_text_transform":"uppercase","background_color":"#02ddf7","border_radius":{"unit":"px","top":"50","right":"50","bottom":"50","left":"50","isLinked":true},"section_hover":"","button_background_hover_color":"#ac44f6","_section_style":"","_section_background":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""},"_padding_mobile":{"unit":"px","top":"0","right":"0","bottom":"40","left":"0","isLinked":false}},"elements":[],"isInner":false,"widgetType":"button","elType":"widget"}],"isInner":true,"elType":"column"}],"isInner":true,"elType":"section"},{"id":"cecf492","settings":{"section_layout":"","content_width":{"unit":"px","size":"9500"},"gap":"no","height_inner":"min-height","custom_height_inner":{"unit":"px","size":"250"},"content_position":"middle","structure":"30","section_background":"","background_background":"classic","background_color":"#ffffff","background_overlay_title":"","section_border":"","box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"section_typo":"","section_advanced":"","_section_responsive":"","responsive_description":"","background_overlay_section":"","heading_visibility":""},"elements":[{"id":"50e32682","settings":{"_column_size":33,"_inline_size":"29.018","section_style":"","background_background":"classic","background_image":{"id":"","url":"http:\/\/integraff.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png"},"background_size":"cover","box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"section_typo":"","section_advanced":"","section_responsive":"","screen_xs":"default","screen_xs_width":"100"},"elements":[{"id":"7ed06bc2","settings":{"section_spacer":"","space":{"unit":"px","size":"50"},"_section_style":"","_section_background":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","space_tablet":{"unit":"px","size":50},"space_mobile":{"unit":"px","size":"200"}},"elements":[],"isInner":false,"widgetType":"spacer","elType":"widget"}],"isInner":true,"elType":"column"},{"id":"4e8c5677","settings":{"_column_size":33,"_inline_size":"47.662","section_style":"","box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"section_typo":"","section_advanced":"","padding":{"unit":"px","top":"40","right":"40","bottom":"40","left":"40","isLinked":true},"section_responsive":"","screen_xs":"default","screen_xs_width":"100"},"elements":[{"id":"26b8430a","settings":{"section_title":"","title":"achieving your goals","link":{"is_external":"","url":""},"size":"large","section_title_style":"","title_color":"#333333","typography_typography":"custom","typography_font_size":{"unit":"px","size":22},"typography_font_family":"Raleway","typography_font_weight":"bold","typography_text_transform":"uppercase","typography_letter_spacing":{"unit":"px","size":"1"},"_section_style":"","_padding":{"unit":"px","top":"10","right":"0","bottom":"0","left":"0","isLinked":false},"_section_background":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""}},"elements":[],"isInner":false,"widgetType":"heading","elType":"widget"},{"id":"1de4f5ea","settings":{"section_editor":"","editor":"
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.\u00a0<\/p>","section_style":"","text_color":"#878787","typography_typography":"custom","typography_font_size":{"unit":"px","size":"15"},"typography_letter_spacing":{"unit":"px","size":"0.5"},"_section_style":"","_section_background":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""}},"elements":[],"isInner":false,"widgetType":"text-editor","elType":"widget"}],"isInner":true,"elType":"column"},{"id":"7f36ed94","settings":{"_column_size":33,"_inline_size":"23.283","section_style":"","box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"section_typo":"","section_advanced":"","section_responsive":"","screen_xs":"default","screen_xs_width":"100"},"elements":[{"id":"1c6409ca","settings":{"section_button":"","text":"Sign up","link":{"is_external":"","url":"#"},"align":"center","section_style":"","typography_typography":"custom","typography_font_weight":"bold","typography_text_transform":"uppercase","background_color":"#02ddf7","border_radius":{"unit":"px","top":"50","right":"50","bottom":"50","left":"50","isLinked":true},"section_hover":"","button_background_hover_color":"#ac44f6","_section_style":"","_section_background":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"inset":"","color":"rgba(0,0,0,0.5)"},"_section_responsive":"","responsive_description":"","typography_line_height_tablet":{"unit":"em","size":""},"typography_line_height_mobile":{"unit":"em","size":""},"_padding_mobile":{"unit":"px","top":"0","right":"0","bottom":"40","left":"0","isLinked":false}},"elements":[],"isInner":false,"widgetType":"button","elType":"widget"}],"isInner":true,"elType":"column"}],"isInner":true,"elType":"section"}],"isInner":false,"elType":"column"}],"isInner":false,"elType":"section"}],"page_settings":{"hide_title":"yes"},"version":"0.4","title":"003 Services Horizotal Bars","type":"section"}